Fartlek Run

Fartlek Run

What is it? Fartlek runs, simply put, are speed play and as it suggests should be a bit of fun but with some great benefits for your running as well as your general well-being. Fartlek Runs are an unstructured run that alternates between slow and faster paces through...
Do you have a plan?

Do you have a plan?

What is your goal? Do you have a plan? Marathon season Marathon season is upon us and we all have our goals, but do we have a good plan in place?  There are 10 weeks until London and Stirling Marathons and 14 weeks until Edinburgh Marathon festival.  If you...
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