“THE SECRET TO GETTING RESULTS THAT LAST IS TO NEVER STOP MAKING IMPROVEMENTS. IT’S REMARKABLE WHAT YOU CAN BUILD IF YOU JUST DON’T STOP.”
PLANS AND PRICES
The benefits of having a coach or trainer means that you have someone who can check your form and technique and keep you on track for your goals and progressions but more importantly be your own personal cheerleader, checking in on your energy and stress levels, giving you a wee boost of motivation when you need it the most. Personal training isn’t just someone telling you what exercises to do, but giving you the belief that anything is possible if you are willing to work for it. All plans and sessions are bespoke to your needs and the goals and habits you are setting your sights on.
All plans are based on a monthly subscription. I would recommend a minimum of 2 months to get started to find consistency and a training pattern that works for you. A minimum of 14 days is required to cancel or pause the subscription.
Training Plan Only
£120
Monthly Subscription
(minimum 3months required)
Add a 1-2-1 60min Session for £50.
WHAT’S INCLUDED…
Initial consultation and goal-setting (1st month only)
4 week training plan for your run/home/gym workouts to keep on top of your training
Includes run, strength, cross-training and any other sessions that you want to programme in to your week.
Training app with video demos
Regular check-ins for feedback, support and motivation
Add a 1-2-1 session ad-hoc with Lynette if you want to go over technique, form or just want some general advice.*
Run and Strength Training
Strength sessions as well as a fully bespoke run training plan for whatever running or strength goal you have is the best way to see good progression through consistency in your training. You will have full accountability with regular 1-2-1 sessions as well as keeping an eye on your online training plan between sessions.
Please note that I do not offer 1-1 run sessions, all runs are done in your own time and only strength training will be offered 1-1.
4x 1-2-1 Monthly
£200
1x weekly 1-2-1 session
Weekly strength sessions are a good way to start focusing on complimenting your running so that you can maintain good health on your runs.
8x 1-2-1 Monthly
£385
2x weekly 1-2-1 session
If you’re serious about getting results and reaching your goals, this is the plan for you. 2x weekly sessions to work on consistency and progress will keep you on track and motivated.
